Services
Begin your journey today!
Health & Wellness Coaching
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Foundation for Change Package
Includes:
Initial 50-minute consultation
Six 40-minute sessions
Resources available:
Nutrition
Exercise
Stress Management
Mindfulness
Cost: $360
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Purposeful Transformation Package
Includes:
Initial 50-minute consultation
Twelve 40-minute sessions
Resources available:
Nutrition
Exercise
Stress Management
Mindfulness
Cost: $720
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Corrective Exercise
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Initial Assessment
The initial assessment is a thorough evaluation that helps identify movement patterns, imbalances, or postural issues that may be contributing to discomfort or limiting your ability to move freely. During this assessment, we will review your posture and functional movements to uncover areas that need attention. Based on these findings, we’ll create a personalized exercise plan designed to restore balance, improve mobility, and reduce risk of injury — empowering you to move with greater ease and confidence.
Time: 1 Hour
Cost: Free
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Single Session
1:1 Session
Will include any of the following:
Self-myofascial release
Stretching
Strengthening
Must have completed an Initial Assessment
Time: 30 Minutes
Cost: $40
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Functional Package
Five 1:1 Corrective Exercise Sessions
Will include:
Self-myofascial release
Stretching
Strengthening
Homework
Must have completed an Initial Assessment
Time: 30 Minutes each
Cost: $150