New Directions: A Process to Wellness

Download your free copy! A short booklet sharing how health coaching helps you navigate your wellness journey. What to expect, and what not to expect. With the download comes a “try before you buy” health coaching package consisting of an initial consultation and three coaching sessions all free of charge. As well, at the end of the booklet is a link to a short list of coaches from which you can choose. You get to decide who you feel is a good fit.